You are not alone.
This is a safe, non-judgmental directory designed to help you find the postpartum support you deserve. Whether you need to be pampered, receive mental support, professional care, emergency numbers, or online platforms, we are here to ensure no mother feels invisible and receives what she needs.
Support Directory
Discover a list of organizations and specialists dedicated to your wellbeing during the postpartum period. This list is updated regularly to ensure information remains current and useful.
If you represent an organization, support service, healthcare provider, or community initiative and would like to be included in this directory, please send your request, together with relevant details and contact information by email to info@nolamypostpartum.com
Belgium
English-speaking mental health support service available throughout Belgium. Operates a 24-hour helpline and can help connect callers with appropriate mental health services.
24-hour Helpline: 02 648 40 14
Mental Health Centre: 02 647 67 80
France
3114
Numéro national de prévention du suicide Gratuit et accessible 7j/7, 24h/24. Des professionnels écoutent et orientent vers de l'aide en cas de grande détresse psychique ou de pensées suicidaires.
Germany
A nationwide self-help and support network focused specifically on mental health problems during pregnancy and after birth.
116 123
TelefonSeelsorge
Free, anonymous, 24/7 emotional support for anyone in distress, including mothers struggling after childbirth.
113
For crisis situations, suicidal thoughts, or severe emotional distress.
Through the Dutch Healthcare System
Through the Dutch Healthcare System
Every mother in the Netherlands can also seek help through:
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Your Huisarts (GP)
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Your Verloskundige (midwife)
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Your Consultatiebureau
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Your GGZ mental health service
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Kraamzorg providers, who often identify postpartum mental health concerns early and can help arrange support.
The Netherlands
careformom
With the warming, healing and relaxing treatments at home with Nicole, you are assured of a well-deserved moment for yourself and a good start for the rest of your postpartum period.