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You are not alone
This is a safe, non-judgmental directory designed to help you find the postpartum support you deserve. Whether you need to be pampered, receive mental support, professional care, emergency numbers, or online platforms, we are here to ensure no mother feels invisible and receives what she needs.
Support Directory
Discover a list of organizations and specialists dedicated to your wellbeing during the postpartum period. This list is updated regularly to ensure information remains current and useful.
If you represent an organization, support service, healthcare provider, or community initiative and would like to be included in this directory, please send your request, together with relevant details and contact information by email to info@nolamypostpartum.com
France
Urgent support
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Maman Blues
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depressionpostpartum.fr
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3114 Numéro national de prévention du suicide Gratuit et accessible 7j/7, 24h/24. Des professionnels écoutent et orientent vers de l'aide en cas de grande détresse psychique ou de pensées suicidaires.
Practical support
Super Mamans France Un réseau de bénévoles, prêts à soutenir les familles qui viennent d’accueillir un nouveau-né par l’apport d’un repas fait-maison et un temps de discussion : On les appelle les MamansCadeaux ou PapasCadeaux.
Special Care
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Newborncareinparis Accompagnement des parents durant les premières nuits de bébé pour qu'ils puissent eux aussi se reposer et faire le plein d'énergie pour la journée à venir
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Curcumamas They prepare nourishing, comforting meals tailored to the needs of new mothers, cooking directly in their homes to help ease the mental and physical load of the postpartum period and give families more time to rest and recover.
Belgium
Urgent support
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Community Help Service Belgium English-speaking mental health support service available throughout Belgium. Operates a 24-hour helpline and can help connect callers with appropriate mental health services.
24-hour Helpline: 02 648 40 14
Mental Health Centre: 02 647 67 80
Practical support
​More support options coming soon
Special Care
More support options coming soon
Germany
Urgent support
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Schatten & Licht e.V. A nationwide self-help and support network focused specifically on mental health problems during pregnancy and after birth.
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116 123 TelefonSeelsorge : Free, anonymous, 24/7 emotional support for anyone in distress, including mothers struggling after childbirth.
Practical support
​More support options coming soon
Special Care
More support options coming soon
The Netherlands
Urgent support
113 For crisis situations, suicidal thoughts, or severe emotional distress
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Through the Dutch Healthcare System​
Every mother in the Netherlands can also seek help through:
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Your Huisarts (GP)
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Your Verloskundige (midwife)
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Your Consultatiebureau
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Your GGZ mental health service
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Kraamzorg providers, who often identify postpartum mental health concerns early and can help arrange support.
Practical support
More support options coming soon
Special Care
careformom
With the warming, healing and relaxing treatments at home with Nicole, you are assured of a well-deserved moment for yourself and a good start for the rest of your postpartum period.
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